Kutsvaga yangu "VO COC"

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          Akanga ari masikati, ndakapunyuka kubva kuna amai vangu nekuvanyepera kuti ini neboka rangu reshamwari takaenda kunoshanyira vadzidzisi vangu kuti vaende naye nembwa panjanji refu. Kunzwa kwangu kwekutanga kwaishamisa uye kutya. Ruoko rwake rwerudyi rwakachengeta saga, uye ruoko rwangu rwerudyi ndakabata ruoko rwake rweruboshwe. Tese tiri vaviri takafamba mumigwagwa yezvitima uye takaedza kuramba takadzikama sevanyori vaviri vemacircus patambo dzekuyambuka magedhi evarindi, dzimba dzakashata kubva kumashure, marara emarara uye matombo ezimbuzi - "imwe yaive pabasa". Mugwagwa wacho waiita seusingaperi. Ipapo imbwa dzakahukura se "Imbwa inoshandisa mukana wekuva pedyo nepamba". Panguva iyo imbwa yemabhodhoro mukomana yaive yakanyarara nemuswe wayo pakati pemakumbo ayo, sekuziva kwayo kuti yaive mune imwe dura! Mukomana wemabhodhoro akandiudza kuti ndifambe ndakanyarara semuArabia zvirahwe zvekare "Imbwa inokambaira, mufambi anotanga parwendo." (Les chiens aboient caravances passent).

          Enda! Wobva waenda zvachose! Dzimwe nguva aimbomira kuti atore chimwe chinhu mumatiraki. Pakupera kwemasikati, akanditora kuti tiende munzira dzine tsvina, munguva pfupi ikozvino takaenda kuimba isina hupfumi imba. Paive nechivanze chakakomberedzwa nemuchero wehibiscus. Iyi ndiyo yaive imba yemaziso akajeka, akasvinura, diki rejairari tenzi.

         Zvisingatarisirwi ndakatarisa nekutarisa maoko akasimba asi akasimba atenzi paakaita kumira kwakamira nezvigunwe gumi - sevatambi vechikadzi ve ballet vakamira nemazano etsoka. Asi mawoko ake, zvibhakera, paaiita karati nemaitiro ake, dzimwe nguva ndaifunga kuti maoko ake ari kutyora mawoko embavha, dzimwe nguva semawoko aamai kukwiza mwana wavo achangoberekwa.

          Maererano naye, ruoko rwevanhu runogona kushandiswa kuvhika zvibhakera, matambi emapazi etsiva, uye zvibhakera zvevanhu semapundu maviri (Mufananidzo 1. Asi kana mapundu avhurwa anotaridza senge-mashizha emvura inonaya amai vane mutsa avo vanoyamwisa kuwirirana kweiyi yin uye yang kana kushungurudza muviri wemunhu sechiremba wemakwenzi kuwana nzvimbo ine ngozi mumuviri wemunhu!

Chibhakera
Mufananidzo 1: Chibhakera

        Asi ini ndakanyatsoteerera pfupa risina kusimba rewrist. Bfupa iri raitaridzika kunge nyanga nyowani dzemhuka. Ndakaitumidza ruoko kana gumbo (pfupa ichibuda) (Mufananidzo 2) kusiyanisa kubva kuhudyu. (Muna 1979, ndakaverenga Saigon karati karati iro raitsanangura nezve pfupa iri). Zvinonzi mukutonga kweQianlong (China), Tenzi mukuru Ngu Mai, mainini paWhite Crane Mountain vaiita zvemitambo yetsiva neiyi pfupa chaizvo. Akadaidza kuti pfupa iri “Chisimbiso” of Pluto (mubati wenyika yepasi), zvinoreva Pluto chisimbiso. Kubva pane izvi “Chisimbiso” Pluto akarwisa kusvika kunzvimbo dzine njodzi uye mutsinga mumuviri wemunhu waanga achipenda pamadziro nekuverengerwa acupuncture point (Mufananidzo 3).

Iyo carpal tunaki syndrome
Mufananidzo 2: Iyo carpal tunaki syndrome
Iyo carpal tunaki syndrome mukutarisa kwenyika yekurapa
Mufananidzo 3: Iyo carpal tunaki syndrome mukutarisa kwenyika yekurapa

         Kamwe kana kaviri akagara uye akaputa fodya fodya ndokufemha utsi hwefodya kumatenga akabva anyurura svutugadzike, akatanga kutaura nezvenzira yemukati maroo iyo yaakataura iyi Shaolin marati kurovedza muviri.

       Maererano naye, iyo yekumhanyisa yemukati yaive nzira dzekutarisa simba rekushandisa simba uye ma tendon nemapfupa sezvataida. Asi taifanira kudzidzira zvinzvimbo: kugara nekumira.

Kana ikarohwa panodzvanywa manhamba
Mufananidzo 4: Kana ikarohwa panodzvanywa manhamba akaverengerwa: Pressure point 1: Die nekukurumidza (pakati pemeso maviri- Kumanikidza poindi 2: Paradza maoko maviri (kumashure kweruoko- Nzvimbo yekumanikidza 3: Kukosora ropa nekufenda (pfudzi- Kumanikidza poindi 4: Parisa ruoko rwese (muchindwe kurwisa inodzvinyirira ye5- Kumanikidza poindi 5: Parisesa ruoko (ruoko- Kumanikidza poindi 6: Gadzira sitiroko nekukasira (padivi pebvi- Kumanikidza poindi 7: Kufenda (shin- Kumanikidza poindi 8: Ita kurutsa kwe bile nekufenda (pamusoro pejira - Dzvinyiriro poindi 9: Unhu tsoka mbiri (chitsitsinho).

        Akati: "Kudzidza hunyanzvi hwekutanga usati wadzidza mutambo wetsiva" zvaireva Bat batan chan quyen - semwana akadzidza kufamba nematekiniki ekutanga eetrigram masere muartial arts. Akabva andiratidza mafomu evashandi, bakatwa, scimitar…

       Semumoniki achiimba - kana vanhu vachiverenga nyaya uye nhetembo mukupenya kwemwedzi padivi perukova - akaimba nhetembo nhatu dzehondo. Ini ndakakura zvishoma nezvishoma neaya enhetembo dzerudo - kwete muchando kana muchikepe kuti ndinakirwe - asi ndichidzidzira chinzvimbo, kumira kwenyoka, zen mudzidzisi maitiro, magic wand maitiro, yin uye yang block, kumhanya bhiza maitiro, crane stance (kuroora gumbo),… muhusiku hwemwedzi wekresresi, ipapo mwedzi wakazara… seyakagadzirira kugamuchira hunyanzvi hunobva kune imwe nzvimbo.

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        Asi chinonyanya kufadza chiitiko yaive mutambo wake we "Vo Coc". Vadzidzi vazhinji vaive vapemhi veboka, vakomana nevasikana, vapemhi, vatyairi ve pedicab, vanodhonza zvihwitsi, vatengesi vema ice cream, vanotora marara uye pakati pavo paive neni - mudzidzi wake asinganzwisisike, "ganda rakatsetseka". Iye nemabhodhoro mukomana - churu baba, chidhoma chidiki - akatamba kunge "Shandong mushonga show" (Mufananidzo 4). Wese munhu nemaitiro avo anoitwa pamhenderekedzo zvakanyanya kupfuura Judo, aikido kana sumo varapi veJapan. Ndakaona a "Toad boy" ita zvekukasvetuka apo imwe yakarara pasi nerudyi rutsoka rodzoserwa kumashure, rutsoka rwekuruboshwe rwakadhonzwa. Zvadaro a "Toad musikana" Akamira akatasva bhiza chimiro kuti aite chinzvimbo chevarindi nemapfupa maviri convex. Pakarepo mukomana wemhashu akarohwa nebhinboni muchiuno - rakavharwa ne “Chisimbiso chaPluto” pakarepo.

Vo Coc - Nguyen Manh Hung
Mufananidzo 5: Vo Coc - Nguyen Manh Hung

        Ipapo candy inodhonza mutengesi, wandakasangana naye kumwe kunhu kanokwana pamusha wepamusoro, akaitisa zvakare. Ndakanga ndichiri kurangarira hurukuro yake yekutengesa kushoropodza nguva dzekutambudzika "Chero vakadzi vakasiyiwa nevarume vavo, tengai masendi mashanu ezvihwitsi chete uye varume vachada kugara nekusingaperi". Akazove murwi wehunyanzvi hwekuzvidzivirira. Akasvetukira pasi negumbo rimwe akabata zishondo pabendekete. Nekuti kusvetuka negumbo rimwe saka akadonha pasi nechai. Zvisingatarisirwi akaita karate nemapfudzi negumbo rakatenderedzwa mudenga. Danda rake - gumbo rake remuti - yakabhururuka semusoro wekutenderera.

        Gare gare, ndakafunga seyazvino "Hoko". Nzira ine simba kwazvo paakabuda. Panguva iyoyo, mudzidzi akamunzira dummy yematanda iyo yaingokwidza musoro wake kumusoro kupfuura iye aine matema matema pakati pehuma. Mumwe mukomana wechikoro akapoda poda pazvitsitsinho zvake - Paive nemapfupa maviri aibuda mumakumbo ekuruboshwe nekurudyi. Yei? Ndakanga ndisingazivi.

         Akairidza pasi seizvo mukomana wemabhodhoro aimboita. Ipapo rutsoka rwake rweruboshwe rwakakokonyara uye rutsoka rwerudyi rukasvetuka ndokukanda nerutsoka rwekurudyi ruchibata pahuma yehumwari panzvimbo yakasviba nechena chena. Ipapo akatendeuka kana rutsoka rwerudyi ruchibata pasi, rutsoka rwake rweruboshwe rwakakokonyorwazve uye rutsoka rwerudyi rukasvetuka ndokukanda nerutsoka rwekurudyi rwuchinobata pahuma yechipfuva kuita imwe nzvimbo chena nechepakati pehuma. Saizvozvi, akabata pakati pehuma yehumwari nemapfupa maviri akabuda emakumbo. Dai isiri dummy saka murume angadai akafa pakarepo. Ndeipi yaive nzira? Ndakashamisika.

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         Imwe nguva ndakamubvunza: "Chii chiri mukati mehondo?" Pfungwa yeEthereal ingaite senge mashiripiti, uye zvikanzi "kudzidzira kushandura mhasuru" izvo mapanga akatadza kucheka?! Mai vangu vakati, "Iyi ndiyo nguva Shandong yemasoja ekurapa mashandiro - kubiridzira munhu wese kushambadza nekutengesa" namira plaster yakanyorwa nyoka ". Ndichikura ndaiziva kuti munguva dzenhamo, dzimwe nguva chinhu chenhema chingave chiri chokwadi, asi chokwadi dzimwe nguva manyepo…

         Saka zvave "gong martial arts" yanga iri nzira yevekare kusanganisa kukwiza nemushonga uye kudzidzira mhasuru kuita kuti ganda remunhu rive ganda renyati, dehwe remombe risina kudimburwa?!… Mune iro pane qigong inogona kurwisa mhuka dzesango kana makororo.

         Zvemukati zvehondo inoonekwa seyakanakisa nzira yekudyara. Chaizvoizvo iwo ari matavi ese ehondo dzechivanhu, kwete chete Shaolin mutambo wetsiva. Ndizvozvo "Nzira yakavanzika" yechikoro chega chega chehondo Bodhidharma, inokwanisa kwazvo tenzi mukuru werudzi urwu, kuitira kuchengetedza simba reQi usati warwa. Zvinoreva kuti: "Simba remhasuru uye kusimba kwemuviri zvichafararira kuwedzera kana kutemeswa pasi kana zvisingaite!"

         Saka zvinhu zvitatu: yepfungwa, yemuviri mamiriro uye kuda kurwa inoungana pamwechete kuti iumbe simba rakazara nekusimudzira kuti ishandise nguva imwe neimwe, nzvimbo dzese. Panguva ino varwi vechiuto vaishandisa kumanikidza pfungwa kuita kweceliac hutano hunobva ku "dantien". Ino ndiyo nzvimbo yegiravhiti yemuviri uko muyero unoshanda pamusoro pemuviri wobva wadzokera kunzvimbo yekutanga.

          Kuti ushande zvine simba, munhu anofanira kudzidzira gumi nembiri pamamiriro ekugara (Mufananidzo 5) kudzorwa zvichiramba zvichidaro kudzivirira kujairika pfungwa kudzikisira manzwiro, kuchengetedza kugadzikana kwepfungwa, chisikwa chisimba chesimba. Akandiudza: "Mushure mekudzidziswa seizvi, munhu anogona kutakura mabwe akasimba mumuviri, kana bara yesimbi kuti arohwe".

          Kuti udzidze zvese Vo Coc, Ndakadzidziswa chimiro cheesoteric chakaitika muna1969(1) Ndaverenga magazini ine zvirevo zvetsiva uye nzira dzekudzidzira kwechiuto chemukati, kuti akapfuura kana zvimwe zvakada kudaro! Ini ndinoratidza izvi kuvaverengi kuti vanakirwe.

Vo Coc - Nguyen Manh Hung

          Mumazuva epedyo, ini pandakakura ndakaona kuti kana aive akundwa neJapan Jujitsu, Japan Aikido kana kwete? Uyezve, anogona kudzidza Chinese "qigong". Sezvo Vo Coc, Ndaifunga kuti aipesvedzerwa nevemauto eAfrica kana Southeast Asia.

         Panguva iyoyo ndakafunga kudaro asi ndaisambofunga kuti zvingaitikawo kubva kune dzimwe nzvimbo, mune dzimwe nguva kana mune dzimwe ngano dzeChina.

          Dzimwe nguva airondedzera "Rega simba remupikisi rirove, wobva waritonga". Izvi zvinoreva kuti paanorwisa, tinodzivisa nekukurumidza. Ipapo anoshayiwa simba nekuda kwekurasikirwa kwehuremu, tinotora mukana wekurwisa.

            Ndakamutarisa, asi chaizvo ndaitarisa zvigunwe nezvigunwe. Maitiro aakadzidzisa iwo kuti aiwoneka senge chisel aaishandisa "Kurova panzvimbo dzine njodzi". Ndeipi nzvimbo ine njodzi mumuviri wemunhu? Panguva iyoyo ini ndaive mudiki kwazvo kuti ndinzwisise chero chinhu! Gare gare, muYunivhesiti yeSaigon ndakaedza kutsvaga kuburikidza nebasa “Emperor Book Book” iyo yakatsanangura iyo mavara gumi nemashanu uye yakakamurwa kuva matatu marudzi: mavara akafa, mavara asinga zive uye mapena emahara. Kana chigunwe charova pa mavara akafa kana asina kufa pakarepo, anogona kufa gare gare. Izvi mavara akafa haina kungoiswa mukati memusoro, chipfuva, musana, asiwo pamaoko kana tsoka kunge nzvimbo pakati petsoka. (huyet ndung tuyen), nzvimbo iri muchanza (huyet lao cong). Ridza mavara asinga zive pamaoko, makumbo, pamapfudzi mapfupa, uye kunyangwe asina kufa, anopikisa anorasikirwa ne kuziva. (Mufananidzo 6, 7)

Anogara pasi
Mufananidzo 5: Kugara Seta

          Kunze kwaizvozvo mavara, pane nzvimbo dzine njodzi pamuviri wemunhu pamajoini ayo anotarisana neminwe, mutsipa, tsoka, mapapiro majoini, mapfudzi nemabvi. Nyanzvi yetsiva yeJapan inowanzo kurwisa nekukanganisa, kukotama majoini mumuviri wemunhu. Jujitsu varapi kazhinji bata, bata - anonzi Chin Na - (Mufananidzo 8) tsandanyama dziri mumaoko (inonzi mbeva yegunduru), kana pakati pechikamu. Kunyangwe kumashure kwemaoko Jujitsu varapi vanogona kudzvanya, kupinza.

          Pandakangoona mudzidzisi aipush-upsby zvigunwe gumi nezvigunwe gumi zvandaverenga, iyi yaive nzira yeiyo tiger maitiro. Ichave isingagumi painenge ichitaura uye uchitaura nezvetsiva, asi ini ndinoshamisika, "Chii chinonzi chiuto?"

        Chii iro bazi rwehondo or kudzidza kwe zvombo kuti vanhu vakazvisika?

Nzvimbo yeacupuncture-mapo-pane-iko-iko-kwe-kwe-iko-kune-uko-kwe-nzvimbo-kwe-acupuncture - 8 mapoinzi pamberi pemuviri
Mufananidzo 6, 7: Iyo nzvimbo yekugadzirisa-mapoinzi-pa-iyo-kumashure-kwe-iyo-muviri-iyo-nzvimbo-ye-acupuncture - masere masere kumberi kwemuviri.

         Ndakaramba ndichifunga…

NGUYEN MANH HUNG2

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1. Văn Quý Vũ, Zvemukati marozi, Nheyo uye nzira, Marati mutambo magazini, Kwete 6, June 1st, 1969 (Saigon).
2. Batanidza Purofesa, Chiremba weNhoroondo.

(Kwayaka: Mapiyona akagadzira Iyo Nzira yeVietnamese Yechinyakare Martial Arts kune Nyika - Chikamu 3)

ONA ZVAKAWANDA:

◊  Kutsvaga Yangu "Vo Coc" - Vi-VersiGoo
◊ Kutsvaga Yangu "Vo Coc" - Fr-VersiGoo
◊ Kutsvaga Yangu "Vo Coc" - Fr-VersiGoo
◊ Kutsvaga Yangu "Vo Coc" - Fr-VersiGoo
◊ Kutsvaga Yangu "Vo Coc" - Fr-VersiGoo
◊ Kutsvaga Yangu "Vo Coc" - Fr-VersiGoo

BAN TU THU
09 / 2019

(Yakashanyira 3,243 nguva, 1 anoshanyira nhasi)